HEALTHY LIVING TIPS FOR FOOD AND DIABETES

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Healthy Living Tips

 Eating healthy can help you prevent or control type 2 diabetes
. • The food you eat should fit in with your family’s eating.
 • A diabetes meal plan shouldn’t be very different from a regular, healthy meal plan
. • Eat a variety of foods. 
• Eat and drink foods low in fat.
 • Never skip meals. 
• Eat breakfast. 
You need something first thing in the morning.
 • Eat your meals and snacks at the same time every day. This will help keep your blood sugar in balance.
 • Use less salt.
Here are some tips for living If you eat at a restaurant and the portions are too large, ask for a carry-home container.
 • Keep a food diary. Pay attention to what you eat. 
• Shop from a list at the grocery store.
 • Don’t go shopping when you’re hungry
. • Increase your physical activity to 30 minutes most days.
 • Walk more, work in the yard, ride a bike, swim, dance, or play with your family.

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