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Air space experts have warned of the fall of China's space station towards the Earth, which is expected to crumble within days. Sputnik news quoted the Guardian newspaper as saying that the Chinese station, Tiangong-1 , has been out of control since 2016, and experts expect it to enter the atmosphere and hit the ground at the beginning of next April. The US-funded aerospace corporation said there was a chance for a small amount of debris to reach the surface of the earth. "At the same time, it is unlikely that anyone will be hit by falling debris." "In the history of spaceflight, no one has been affected by the entry of space debris into the Earth's atmosphere, but there is little likelihood that the space station will be loaded with a highly toxic substance called hydrazine," the company said. Because of this article, experts warned against touching any debris on the ground, while avoiding the inhalation of emitted vapors. Tiangong-1 was launche...

Medicine for Diabetes  Diabetes Pills  There are many different types of diabetes pills. Each type of pill works differently to help lower your blood glucose. You may need to take more than one because sometimes drugs work even better when taken together.  Insulin   Many people with type 2 need insulin as time goes on. This is because the body makes less insulin over time. It doesn’t mean your condition is worse or that you are doing something wrong. When you have had diabetes for a while, insulin may become the treatment you need to reach your A1C goal so you feel better and stay healthy. Insulin cannot be taken as a pill. It must be injected or given through a pump. Keeping Track of Medicines  You may be taking a pill or insulin for your diabetes plus pills for other conditions like high blood pressure and high cholesterol. With a pill for this and a pill for that, keeping track can be a lot of work. Stay on top of your medicine schedule:...

Physical Activity  Being active is another part of living healthy and managing diabetes. Any type of physical activity you do will help lower your blood glucose.  Other benefits include:  • Improving your A1C, blood pressure, and cholesterol  • Having more energy  • Relieving stress  • Burning calories to help you lose or maintain your weight  • Keeping your joints flexible  • Increasing your strength  • Improving your balance to prevent fall s  • Lowering your risk for heart disease and stroke Types of physical activity Any activity you do is helpful, so you may as well do things that you enjoy. Exercise with friends and family for even more fun. There are four main categories of activity that all provide important benefits: Aerobic exercise helps to keep your heart strong. Aim to do 30 minutes at least 5 times a week. Start slowly!  • Walking • Aerobics (floor, water, or chair aerobics)  • Bicycling  ...

Healthy Living Tips  Eating healthy can help you prevent or control type 2 diabetes . • The food you eat should fit in with your family’s eating.  • A diabetes meal plan shouldn’t be very different from a regular, healthy meal plan . • Eat a variety of foods.  • Eat and drink foods low in fat.  • Never skip meals.  • Eat breakfast.  You need something first thing in the morning.  • Eat your meals and snacks at the same time every day. This will help keep your blood sugar in balance.  • Use less salt. Here are some tips for living If you eat at a restaurant and the portions are too large, ask for a carry-home container.  • Keep a food diary. Pay attention to what you eat.  • Shop from a list at the grocery store.  • Don’t go shopping when you’re hungry . • Increase your physical activity to 30 minutes most days.  • Walk more, work in the yard, ride a bike, swim, dance, or play with your family.