TIPS FOR HEALTHY FOOD

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OF COURSE ALL OF YOU WANT TO EAT BUT AFRAID OF CALORIES AND GAINING MORE WEIGHT 
DO NOT WORRY HERE ARE SOME ADVICES THAT WILL GIVE YOU AGOOD IDEA ABOUT FOOD AND WEIGHT 

 FIRST : THE FOOD WE EAT IS CONVERTED IN OUR BODIES TO GLUCOSE 
EXCEESIVE GLUCOSE ACCUMULATION CAUSE IT TO BE CONVERTED TO FATS AND LIPIDS " MAIN SOURCE OF GAINING WEIGHT " 

 ALSO : NOT ALL FOODS ARE IN THIS EQUATION THIS ONLY IS FOR SUGARS AND CARBOHYDRATES AND RICE AND WHEAT " BREED "

 SECOND : ALL VEGETABKES AND FRUITS IS VERY ESSENTIAL TO OUR HEALTH 
IT IMPROVE OUR IMMUNE SYSTEM ... NO MATTER THEY AFFECT THE WEIGHT BECAUSE IT IS EFFECT IS SIGNIFICANT ..... SO EAT FRUITS AND VEGETABLES DO NOT BE AFRAID 

 THIRD : EXERCISE IS VERY IMPORTANT ...... FOR SPORTY BODY AND SLIM MUSCLES ... EXERCISE ALSO BURNS MORE FATS ACCUMULATED IN OUR BODIES 
1-2 HOURS DAILY IS VERY EFFICIENT 

 FOURTH : THE PHYSICAL CONDITION AFFECT ALOT IN WEIGHT 
SLIM PEOPLE WILL BE SLIM IF HIS PHYSICAL ATTENTION IS THAT HE WILL NOT GAIN WEIGHT EVER 
ALSO IN FAT PEOPLE , THE FEELING THAT HE WILL NOT BE ABLE TO LOSS WEIGHT IS ADESTRUCTION OF ALL WHAT HE DOES.......
LAST .....  EAT , EXERCISE,DO NOT BE WORRY ,AND ALWAYS SAY MY BODY IS VERY NICE I LIKE IT ........... RAISE YOUR INSPIRITIONAL SOUL AND YOU WILL LIVE HAPPY 
.........................................................
THANKS 

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